1. Strawberries
Spring is the right time for sweet red berries everybody knows. Between April and June you can find strawberries at local farmers’ markets. Strawberries are a great source of vitamins B1, B2, B3, B6, vitamin A, vitamin K, and vitamin E
2. Apricots
This bright orange fruit is another delight of spring and summer. Apricots are high in fiber, vitamin C, potassium, water, calcium, iron and antioxidants.
3. Honeydew Melon
4. Mangoes
A delicious fruit that you can use in all kinds of spring recipes. Mango is rich in essential vitamins and minerals that help to improve your brain function and immune system, keep your digestive system healthy and fight cancer.
5. Blueberries
Blueberries are healthy and delicious and you can start buying them from May to August, and if you go in for gardening, you can even try to grow them in your own garden. Blueberries help to improve memory function, reduce inflammation, prevent urinary tract infection, reduce belly fat, and are good for your eyes, skin and hair.
6. Cherries
Cherries have incredible health benefits. They can help you boost your energy levels, relieve pain, prevent muscle cramps, improve your brain function, improve your sleep and prevent cancer. Moreover, they have high anti-inflammatory properties and are good for your digestive system, eyes, and heart.
7. Rhubarb
It may surprise you as it did surprise me, but rhubarb is a fruit too! Well, you may call it whatever you like, but the main thing about it is its popularity and amazing taste.Rhubarb is wonderful source of Vitamin C that helps to maintain a healthier immune system. Due to its low sodium and saturated fat contents, rhubarb helps to prevent heart related diseases.
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