Effective diet to lose a few kilos

Apple diet lasts three days. You can lose up to 2 kg. About 2 kg of apples consumed during the day. It can be eaten as fruit or salads. Apple salad: 300g baked apples, may be added parsley, celery and lemon juice.

Tomato diet lasts two days. You can lose up to 2 kg. Within a day should eat 1.5 kg of fresh tomatoes, divided into four meals, no salt, pepper or olive oil.

Cabbage diet lasts seven days. You can lose up to 5 kg. The basis of this diet is the mess of cabbage, which you can eat as you want. In addition, on the first day you can eat any fruit except banana. On the second day, some green vegetables and boiled potatoes, with a little oil. On the third day, any fruit or vegetables, except potatoes. On the fourth day, three bananas and fat-free milk. On the fifth day, fish or white meat chicken with a tomato. On the sixth day, stewed beef meat with green salad. On the seventh day, a little rice with vegetables.