Wednesday, June 3, 2015

Some home-made drinks that help you lose weight

                          







Lemonade : Lemonade is rich source of vitamins and nutrients. Consuming water with lemon juice helps  digestion. Mix fresh lemon juice in two liters of cold water, add half a teaspoon of black pepper and a tablespoon of red pepper. If you like sweet, add half a teaspoon of maple syrup.

 Mix yogurt with a cup tomato tomato juice with a cup of fat-free yogurt, add ½ teaspoon lemon juice. Add ginger, pepper and salt to taste. Mix it and then consume.

 Milk chocolate : in a glass of milk without fat dissolve two teaspoon chocolate extract. Strongly stir for a minute. Cocoa and chocolate contain antioxidants that help in burning fat.

Water :
If you drink 8-9 glasses of water, then you can burn about 200-250 calories a day. Drinking a glass of water 32 minutes before eating, gives you the feeling of satiety and thus during the meal, will consume less food.

 Tea : herbal tea, as he ginger, green tea and other types help to lose weight. Strawberry tea regulates blood circulation, while green tea keeps under control and reduces the level of cholesterol.

Saturday, May 23, 2015

Effective diet to lose a few kilos

Apple diet lasts three days. You can lose up to 2 kg. About 2 kg of apples consumed during the day. It can be eaten as fruit or salads. Apple salad: 300g baked apples, may be added parsley, celery and lemon juice.



Tomato diet lasts two days. You can lose up to 2 kg. Within a day should eat 1.5 kg of fresh tomatoes, divided into four meals, no salt, pepper or olive oil.



Cabbage diet lasts seven days. You can lose up to 5 kg. The basis of this diet is the mess of cabbage, which you can eat as you want. In addition, on the first day you can eat any fruit except banana. On the second day, some green vegetables and boiled potatoes, with a little oil. On the third day, any fruit or vegetables, except potatoes. On the fourth day, three bananas and fat-free milk. On the fifth day, fish or white meat chicken with a tomato. On the sixth day, stewed beef meat with green salad. On the seventh day, a little rice with vegetables.


Friday, May 22, 2015

Types Of Friends Every Woman Needs In Her Life!


Even though we should be independent powerful ladies, every successful woman has a tribe of woman who helped her become what she is now. Every woman needs a support system that is always there for her, and motivates her to do her best and reach for her dreams.





1. THE AMAZING SUPPORTER!
This beautiful kind of friend is always there when you need her. She always knows exactly how to cheer you up when you are sad.
2. THE WONDERFUL KNOW IT ALL!
This girl is your go to whenever you need an update on anything. She tends to know everything, from boy advice to the latest trend. She loves mentoring you and making sure you know that you can come to her whenever you need information.
3. THE BRAVE RISK TAKER!She loves going outside the box and facing challenges with dedication! She can't keep still and tends to always be doing new and cool things.
4. THE 24/7 GO TO GIRL!
This friend is the one you can call in the middle of the night, and depend on for anything. She is just like a supporter. She is like your 2nd half.




5. THE NON STOP TALKER!
This is the kind of friend you can talk for hours and hours. She tend to love catching up with you, and helps you get everything on your mind out into the air.
6. THE TRENDY SHOPPER!
Do you have that one girl you love shopping with? Well if you, she is most likely your trendy shopper.
7. THE DEDICATED GO GETTER!
This type of friend is the one who brings life to you every time you see her. She always reminds you of how amazing you are, and motivates you to live your life to the fullest.

Thursday, May 21, 2015

6 Ways to Have Better Sex



Get the most out of sex by trying a few things that will improve the experience for both you and your partner.
1-Don't Fake It Till You Make It-Faking orgasms isn't all that uncommon. In fact, 60 percent of women have put on a show at one time or another without actually getting what they, ah, came for. Doing so can be both a symptom and a cause of intimacy issues and lack of communication in a relationship. Faking it doesn't help either party involved.
2-Be Confident and Open With Each Other-Ask for what you want. Be honest with your partner about what works in between the sheets and what doesn't.

3-Be Loud and Proud-Stop stifling those sexy moans! There is a direct correlation between vocal sex and good sex, so keeping your voice up might be the key to keeping, well, everything up. Expressing pleasure in what your partner is doing is a positive reinforcement for them.
4-Make It Match Your Mood-Your moods can vary greatly throughout the day or week, so the sex you're having should reflect this, just like any other interaction you have would reflect it.
5-Bust Out Some Backup-Try to mix up the steamy session by throwing in something new. If accessories aren't your thing, buy some sexy lingerie or a new lubricant, and top it all off by trying a different position or place to do it.
6.Have It More-Practice makes perfect, right? Having more sex can lead to better sex because it boosts your self-confidence, brings you closer to your partner, and makes you overall healthier and happier.

popsugar.com/

Wednesday, May 20, 2015

Hairstyles to Try at the Office


Long gone are the days when you could simply hop out of the shower 10 minutes before marching out the door en route to the office. Try the below four styles every morning for the rest of the week, and surprise yourself at the simplicity of the results.

1. The deep side-part with just a little bit of wavy flair, la Lauren Conrad:
2. The slicked-back high ponytail, la Shailene Woodley:



3. The half-up, half-down barrette look, la Emmy Rossum:
4. The tight low-bun with extra points for a middle-part, la Diane Kruger:

Tuesday, May 19, 2015

LIVE: Watch Eurovision 2015 first semi-final

Sixteen acts will fight for just 10 grand finale places in the first of two Eurovision Song Contest 2015 semi-finals.

The results are in!


Albania - Elhaida Dani with I'm Alive
Armenia - Genealogy with Face the Shadow
Russia - Polina Gagarina with A Million Voices
Romania -Voltaj with All Over Again
Hungary - Boggie Stamenoz with Beauty Never Lies
Greece - Maria-Elena
Estonia - Elina Born & Stig Rasta with Goodbye to Yesterday
Georgia - Nina Sublatti with Warrior
Serbia - Bojana Stamenov with Beauty Never Lies
Belgium - Loic Nottet with Rhythm Inside





Best Spring-Summer Fruits

Spring has finally arrived and it’s time to think of the fruits to add to your healthy diet now. There are many delicious and incredibly healthy spring-summer fruits to consume more to be healthy and full of energy.

1. Strawberries

Spring is the right time for sweet red berries everybody knows. Between April and June you can find strawberries at local farmers’ markets. Strawberries are a great source of vitamins B1, B2, B3, B6, vitamin A, vitamin K, and vitamin E

2. Apricots

This bright orange fruit is another delight of spring and summer. Apricots are high in fiber, vitamin C, potassium, water, calcium, iron and antioxidants.

3. Honeydew Melon

Honeydew melon has a very long growing season from May to October. So you will have a bit of spring, the whole summer and autumn to try. If you don’t like bananas you can eat honeydew melon, instead, as it is a great source of potassium. 

4. Mangoes

A delicious fruit that you can use in all kinds of spring recipes. Mango is rich in essential vitamins and minerals that help to improve your brain function and immune system, keep your digestive system healthy and fight cancer. 

5. Blueberries

Blueberries are healthy and delicious and you can start buying them from May to August, and if you go in for gardening, you can even try to grow them in your own garden. Blueberries help to improve memory function, reduce inflammation, prevent urinary tract infection, reduce belly fat, and are good for your eyes, skin and hair.

6. Cherries

Cherries have incredible health benefits. They can help you boost your energy levels, relieve pain, prevent muscle cramps, improve your brain function, improve your sleep and prevent cancer. Moreover, they have high anti-inflammatory properties and are good for your digestive system, eyes, and heart.

7. Rhubarb

It may surprise you as it did surprise me, but rhubarb is a fruit too! Well, you may call it whatever you like, but the main thing about it is its popularity and amazing taste.Rhubarb is wonderful source of Vitamin C that helps to maintain a healthier immune system. Due to its low sodium and saturated fat contents, rhubarb helps to prevent heart related diseases.