Lemonade : Lemonade is rich source of vitamins and nutrients. Consuming water with lemon juice helps digestion. Mix fresh lemon juice in two liters of cold water, add half a teaspoon of black pepper and a tablespoon of red pepper. If you like sweet, add half a teaspoon of maple syrup.
Mix yogurt with a cup tomato tomato juice with a cup of fat-free yogurt, add ½ teaspoon lemon juice. Add ginger, pepper and salt to taste. Mix it and then consume.
Milk chocolate : in a glass of milk without fat dissolve two teaspoon chocolate extract. Strongly stir for a minute. Cocoa and chocolate contain antioxidants that help in burning fat.
Water :
If you drink 8-9 glasses of water, then you can burn about 200-250 calories a day. Drinking a glass of water 32 minutes before eating, gives you the feeling of satiety and thus during the meal, will consume less food.
Tea : herbal tea, as he ginger, green tea and other types help to lose weight. Strawberry tea regulates blood circulation, while green tea keeps under control and reduces the level of cholesterol.
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